Actually, our body generate 13 amino acids and remaining 9 we have to take from outside.
1. Fast Lifestyle
2. Eating Hurriedly
3. Missing meals and skipping meals.
4. No time for exercise.
5. Smoking and drinking alcohol
6. Presence of chemicals in air,water and food items.
7. Excess tension,stress,medication
8. Too much tea or coffee
9. Too much salt,sugar and fatty food with meals
10. Not eating enough fresh fruits and vegetables.
What we eat, we become.
We are consuming lots of wheat from atta,rice,ghee and oil but not vitamins,minerals and phytonutrients.